Ditch the Recipes

→ 6 self-paced modules - one hour each, released over 8 weeks. Listen in the car, while you cook, during a walk. Value $349

→ 4 live interactive classes with Lou - real time, ask anything. Spaced over 7-8 weeks so it actually sticks. All replays in your student portal. Value $1,000

→ 10 master dinner templates - not recipes. Structures. Soup, tray bake, rice bowl, curry, pasta, Food on a Plate and more. Pick one, fill it with what you have, cook dinner. Value $179

→ DTR in 30 Days - everything from the program distilled into a 30 day action guide. For when you want results fast. Value $97

→ The Grocery Game Plan - Lou's complete system for shopping smarter. Less waste, less money, more flexibility. Value $79

→ 10 Meals Lou Riffs On Until the End of Time - not recipes. Meal formulas that work every time, with endless variations. Value $79

→ 30 Day Dinner Prompt Guide - one dinner direction per day for 30 days. Builds the habit of deciding without overthinking. Value $79

→ Private community - women doing this alongside you. Real kitchens, real life. Value - priceless

→ 2 years access - including all new content Lou adds to the program. Value $99

Total value: $1,961+ Your investment: $997 or 3 x $389

Module 1 - The Reset Begins - Rebuild confidence. Shift from stuck to capable. By the end of week 1 you'll have cooked a delicious meal without a recipe. Released Wednesday 18 June Module 2 — Make It Taste Good - Master flavour building. Feed the whole table without cooking two dinners. Released Wednesday 25 June

Module 3 — The Kitchen Compass - Learn the anatomy of a meal. Remix any recipe. See how food blog recipes are just simple formats in disguise. Released Wednesday 2 July

Module 4 — Build-a-Meal Magic - Cook from scratch. No recipe, no panic. Confidence comes from reps. Released Wednesday 16 July

Module 5 — Rhythm and Rituals - Cook once, eat many times. Build Sunday rituals that anchor your whole week. Released Sunday 27 July

Module 6 — Intuitive AF. You're In Charge Now - Where it all comes together. You're no longer guessing. You're leading. The kitchen is yours. Released Sunday 3 August

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