Ditch the Recipes June 25

→ Self Paced Program - A step-by-step process to break the dinner dread cycle and build unshakable kitchen confidence. 6 modules delivered over 6 weeks but take as long as you need.

Value $349

→ 6 Live Interactive Classes with Lou - your space to ask questions in the moment and see it all as we cook together. Replays are loaded into Student Portal. (1 class per month)

Value $1,000

→ How-to Video Library - short sharp instructional videos to boost your kitchen skills.

Value $199

→ 2 years access to the Student Portal - 2 whole years to access the Ditch the Recipes lessons and any new lessons/content I add to the program. You'll have your own unique login and can easily see where you're up to within the program.

Value $99

→ Personal guidance from me - this is the ONLY round where I'll be this hands on. Value $499

→ The Kitchen Compass - This is the one you want, a printable framework that replaces rigid meal plans with flexible, intuitive structure.

Value - priceless, not available anywhere else

→ 9 Master 'Recipe Templates' - these are principle templates for stews, soups, curries, tray-bakes, meats, dips, dressings and more. Pick a template, add your ingredients and cook.

Value $179

→ Lou's Recipe Index - They're not what you think. They show how to build meals, how to celebrate simplicity. They're more cooking philosophies than recipes.

Value $79

→ Private Recipe Rebel Community - a space to connect with other women just like you who are taking control of their kitchens. I use this space to give very relaxed 'this is dinner' updates, I usually cook parts of my meals in there - they're like mini classes and past students find them so valuable. Provides the 'real life in real time' lens that shows it all.

Value - priceless, community is everything.

MODULE 1: The Reset Begins Rebuild confidence and shift from stuck-and-overwhelmed to curious-and-capable.

MODULE 2: Make It Taste Good Master flavour building + cook for picky eaters (without cooking two meals).

MODULE 3: The Kitchen Compass Learn the anatomy of a meal + remix any recipe.

MODULE 4: Build-a-Meal Magic This week is about experimentation, not perfection because confidence only comes from reps.

MODULE 5: Rhythm & Rituals Find your flow + make dinner easier all week. You’ll discover how to cook once and eat many times, build Sunday rituals that anchor your week, and finally stop over planning (or winging it every night).

MODULE 6: Intuitive AF - You’re In Charge Now Claim your new kitchen identity. This is where it all comes together. You’re no longer guessing. You’re leading. You’ve ditched the rules and made your own. The kitchen is yours now.

The 5-Minute Meal Map - A simple, repeatable system to plan your week’s dinners in under 5 minutes. No spreadsheets, no overthinking.

The 3 Step Leftovers Blueprint - Turn last night’s dinner into tonight’s masterpiece. Save time, money and brainpower.

The “What’s for Dinner?” Decoder - A quick-reference guide to help you whip up a meal from whatever’s in your fridge. No recipes, no stress.

BONUS: The Flow Tracker - A printable tool to help you build your dinner rhythm and track your progress, so you can see how far you’ve come (and how much easier life has gotten).

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